Inner Strength

  • Challenge & Change

    Challenge & Change

    I enjoy many things, and one of them is exercise. You might even call me an exercise enthusiast. Yes, it’s true. I get excited by some workouts and consider it fun to exercise on vacation. After doing track in college, and weightlifting in the gym for years after, I wanted to try something different. A […]

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  • A Secret to Good Decisions

    A Secret to Good Decisions

    Are you looking to start a positive habit or make a change? Is there something with which you’re struggling? Learn a secret to good decisions!

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  • Special Moments

    Special Moments

    When going through belongings from my childhood bedroom, I found among them something very special. It was a speech I had written and presented at my end-of-season track & field banquet as a senior in high school. This speech, written as a poem, depicts memories of my time on the team and offers some advice […]

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