Something pretty cool happened in my life yesterday. To provide some context as how exciting it was, let’s go back a ways. Prior to starting CrossFit, I did my own weightlifting routines in the gym. I had been familiar with CrossFit for a while and was aware of some of the movements they emphasized. One […]

The idea of positive change can be thrilling: you can start new, and the possibilities are endless! All we have to do is decide to make a change. It’s that easy, right? If we’re determined to implement change in our lives, we can traverse the space between where we are and where we want to […]

Stepping into the gym is like arriving at a track meet: there are numerous competitors, and something is always happening. While sprints, distance events, and hurdles are run on the track, other events take place in the field. Athletes complete in tests to jump the highest, vault their bodies over a very high bar, throw […]