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Gearing-Up with Goals for the New Year

The idea of positive change can be thrilling: you can start new, and the possibilities are endless! All we have to do is decide to make a change. It’s that easy, right? If we’re determined to implement change in our lives, we can traverse the space between where we are and where we want to… Continue reading Gearing-Up with Goals for the New Year

Fitness Fun

Challenge & Change

I enjoy many things, and one of them is exercise. You might even call me an exercise enthusiast. Yes, it's true. I get excited by some workouts and consider it fun to exercise on vacation. After doing track in college, and weightlifting in the gym for years after, I wanted to try something different. A… Continue reading Challenge & Change