Something pretty cool happened in my life yesterday. To provide some context as how exciting it was, let’s go back a ways. Prior to starting CrossFit, I did my own weightlifting routines in the gym. I had been familiar with CrossFit for a while and was aware of some of the movements they emphasized. One […]

When I was a young athlete, eager to succeed as a hurdler, I learned about the importance of developing muscle memory. Muscle memory is basically your muscles’ ability to remember certain movements. You develop it by practicing the precise movement you want to master…over and over and over again. Let’s take hurdling, for example. Although […]