I enjoy many things, and one of them is exercise. You might even call me an exercise enthusiast. Yes, it’s true. I get excited by some workouts and consider it fun to exercise on vacation. After doing track in college, and weightlifting in the gym for years after, I wanted to try something different. A […]

Something pretty cool happened in my life yesterday. To provide some context as how exciting it was, let’s go back a ways. Prior to starting CrossFit, I did my own weightlifting routines in the gym. I had been familiar with CrossFit for a while and was aware of some of the movements they emphasized. One […]

When I was a young athlete, eager to succeed as a hurdler, I learned about the importance of developing muscle memory. Muscle memory is basically your muscles’ ability to remember certain movements. You develop it by practicing the precise movement you want to master…over and over and over again. Let’s take hurdling, for example. Although […]