I enjoy many things, and one of them is exercise. You might even call me an exercise enthusiast. Yes, it’s true. I get excited by some workouts and consider it fun to exercise on vacation. After doing track in college, and weightlifting in the gym for years after, I wanted to try something different. A […]

Something pretty cool happened in my life yesterday. To provide some context as how exciting it was, let’s go back a ways. Prior to starting CrossFit, I did my own weightlifting routines in the gym. I had been familiar with CrossFit for a while and was aware of some of the movements they emphasized. One […]

Shake up your lower-body workout routine with my top 9 lunge variations!

When going through belongings from my childhood bedroom, I found among them something very special. It was a speech I had written and presented at my end-of-season track & field banquet as a senior in high school. This speech, written as a poem, depicts memories of my time on the team and offers some advice […]