Fitness Fun

Special Moments

When going through belongings from my childhood bedroom, I found among them something very special. It was a speech I had written and presented at my end-of-season track & field banquet as a senior in high school. This speech, written as a poem, depicts memories of my time on the team and offers some advice… Continue reading Special Moments

Caitlin's Corner

How to Avoid the Blame Game

Brooke, a business person, walks into work on a brisk Monday morning. So far, she has a reasonable outlook for the day. Nothing too crazy on her schedule but enough to stay busy. As she prepares for the staff meeting, something catches her attention. The numbers from last week weren’t entered into the system, rendering… Continue reading How to Avoid the Blame Game