Something pretty cool happened in my life yesterday. To provide some context as how exciting it was, let’s go back a ways. Prior to starting CrossFit, I did my own weightlifting routines in the gym. I had been familiar with CrossFit for a while and was aware of some of the movements they emphasized. One […]

Shake up your lower-body workout routine with my top 9 lunge variations!

Stepping into the gym is like arriving at a track meet: there are numerous competitors, and something is always happening. While sprints, distance events, and hurdles are run on the track, other events take place in the field. Athletes complete in tests to jump the highest, vault their bodies over a very high bar, throw […]