Shake up your lower-body workout routine with my top 9 lunge variations!

Stepping into the gym is like arriving at a track meet: there are numerous competitors, and something is always happening. While sprints, distance events, and hurdles are run on the track, other events take place in the field. Athletes complete in tests to jump the highest, vault their bodies over a very high bar, throw […]

Losing weight isn’t easy. In fact, it can seem like an overwhelming battle of “dos” and “don’ts,” leaving a person feeling confused, stressed, or even stuck. Deciding to live healthier doesn’t have to be a burden. In an interview with Steven DeMars, he revealed secrets to his successful journey towards a healthier lifestyle. Steve is […]