The world sends us a false message. It tells us that in order to care, we must worry. If I tell you serious news, and you don’t express concern, fear, shock, or anxiety on my behalf, you obviously don’t truly care. The misconception is that if we don’t lose sleep over something, it means little […]

Today is Good Friday, the day we remember Jesus’ incredible act of unconditional love. Hopefully, we allow His presence to live in our hearts every day, and never forget the sacrifice Jesus made.   What Was the Problem? Sin. In the beginning, God created the world. He made man (Adam) and put him in the […]

Stepping into the gym is like arriving at a track meet: there are numerous competitors, and something is always happening. While sprints, distance events, and hurdles are run on the track, other events take place in the field. Athletes complete in tests to jump the highest, vault their bodies over a very high bar, throw […]

Last week, I had the pleasure of traveling home with my sister to sort through our childhood bedrooms. Equipped with trash bags and boxes, we ventured to my room first. As we went through items, I had a choice to donate, keep, or throw things away. It seems like a simple task until you stumble […]

Training your arms at home can be a challenge, especially without weights, bands, or other fitness devices. Sometimes, our workouts require a little creativity. I’ve compiled a list of five upper-body exercises that you can do right from home. All you need is two cans, a moderate to heavy book, and a chair. Chair Dips […]

Losing weight isn’t easy. In fact, it can seem like an overwhelming battle of “dos” and “don’ts,” leaving a person feeling confused, stressed, or even stuck. Deciding to live healthier doesn’t have to be a burden. In an interview with Steven DeMars, he revealed secrets to his successful journey towards a healthier lifestyle. Steve is […]

Are you tired? Do you ever feel like the world is beating you down, constantly telling you lies? Perhaps you thought you’d be so much further by now and wonder if a certain dream will ever come true. Maybe your hard work seems to go unnoticed, and despite all your efforts, that promotion hasn’t come. […]