Training your arms at home can be a challenge, especially without weights, bands, or other fitness devices. Sometimes, our workouts require a little creativity. I’ve compiled a list of five upper-body exercises that you can do right from home. All you need is two cans, a moderate to heavy book, and a chair. Chair Dips […]

Losing weight isn’t easy. In fact, it can seem like an overwhelming battle of “dos” and “don’ts,” leaving a person feeling confused, stressed, or even stuck. Deciding to live healthier doesn’t have to be a burden. In an interview with Steven DeMars, he revealed secrets to his successful journey towards a healthier lifestyle. Steve is […]