In today’s society, we are constantly faced with fear. Whether it be scare-tactics used by sales companies, or creepy concepts presented on investigative television shows, seeds of fear are thrown at our hearts. If we let them, they sink in, take root, and grow. If you find yourself battling fear, as I do at times, […]

I enjoy many things, and one of them is exercise. You might even call me an exercise enthusiast. Yes, it’s true. I get excited by some workouts and consider it fun to exercise on vacation. After doing track in college, and weightlifting in the gym for years after, I wanted to try something different. A […]

Are you looking to start a positive habit or make a change? Is there something with which you’re struggling? Learn a secret to good decisions!