Last week, I had the pleasure of traveling home with my sister to sort through our childhood bedrooms. Equipped with trash bags and boxes, we ventured to my room first. As we went through items, I had a choice to donate, keep, or throw things away. It seems like a simple task until you stumble […]

Training your arms at home can be a challenge, especially without weights, bands, or other fitness devices. Sometimes, our workouts require a little creativity. I’ve compiled a list of five upper-body exercises that you can do right from home. All you need is two cans, a moderate to heavy book, and a chair. Chair Dips […]

Losing weight isn’t easy. In fact, it can seem like an overwhelming battle of “dos” and “don’ts,” leaving a person feeling confused, stressed, or even stuck. Deciding to live healthier doesn’t have to be a burden. In an interview with Steven DeMars, he revealed secrets to his successful journey towards a healthier lifestyle. Steve is […]

Are you tired? Do you ever feel like the world is beating you down, constantly telling you lies? Perhaps you thought you’d be so much further by now and wonder if a certain dream will ever come true. Maybe your hard work seems to go unnoticed, and despite all your efforts, that promotion hasn’t come. […]